And while clear lenses in blue light blocking glasses won’t harm you in any way, Rapoport said, they also don’t help your eye health, nor do they benefit your sleep cycle.
The darker yellow lenses are, the more efficiently they block blue light. Dubbed “sleep glasses,” Hartl explained, they absorb blue light while allowing other wavelengths - units by which we measure light - to pass through. Some blue light glasses have yellow lenses. She said in order to mitigate the effects of blue light, you need to control how much you're exposed to and how intense the exposure is. Ophthalmologist Kara Hartl, MD, has spent over a decade studying the effects of blue light on our eyes and bodies. Blue light glasses can mitigate these effects but not totally eliminate them. When we stare at screens before bed, we’re exposed to blue light, which tricks our brains into thinking it’s still daytime and disrupts our circadian rhythm. According to The Sleep Foundation, light is the most important factor in aligning circadian rhythms. So what’s the point of blue light glasses? They can positively impact our sleep cycle. If you use your computer at night and stare at your screen for hours, you are suppressing your sleep cycle right then and there. This causes our corneas to dry out, which can lead to itching, burning and fatigue.” “But screens are harmful for our eyes because when we stare at screens, we forget to blink. “The short answer is that blue light glasses really don’t help our eye health at all,” Rapoport explained. As it turns out, the glasses didn’t fix everything for me - but that’s not surprising, according to ophthalmologist Yuna Rapoport, MD, founder and director of Manhattan Eye. Knowing I couldn't decrease my screen time much (and at the urging of friends and family), I decided to try a pair of blue light blocking glasses. I could barely stay awake during dinner, too. At the end of the day, my eyes burned and my brain was throbbing. Between attending school online and work, my eyes were rarely off my iPhone, iPad and laptop (sometimes glancing between all three for hours). Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any OccasionĪ few months into the coronavirus pandemic, I realized I was spending about 14 hours a day looking at a computer screen. Holiday Season & Christmas Gift Guides All Holiday Season & Christmas Last Minute Gifts Gifts under $25 Practical Gifts Tech Gifts Diy Gifts Graduation Gift Guides All Graduation For College Grads For High School Grads For Teachersįather's Day Gift Guides All Father's Day Best Father's Day Gifts For Dads Who Love Fishing Last Minute Gifts Best from Amazon Mother's Day Gift Guides All Mother's Day Last Minute Gifts Best Mother's Day Gifts For Moms Who Have Everything Best from Amazon Valentine's Day Gift Guides All Valentine's Day For Her For Pets & Pet Owners For Any Loved Ones
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