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#CINNAMON TOAST CRUNCH PROTEIN BAR HOW TO#
#CINNAMON TOAST CRUNCH PROTEIN BAR FREE#

It’s estimated that half of all marshmallows bought in the summer are toasted over a fire.Categories: Meal Replacement Bars, Nutrimed The world’s largest s’more weighed in at 267 pounds, of which 140 pounds were marshmallows! Speaking of marshmallows, Americans buy 90 million pounds of the little white puffs each year. S’mores were recorded for the first time in a Girl Scouts publication from 1927. You can also use a white chocolate, a chocolate bar, chocolate chunks, or cocoa powder mixed with coconut oil. Some options include a whey protein isolate, milk protein isolate, whey protein concentrate, milk protein concentrate, and soy protein isolate.Ĭhocolate Chips: Use your favorite chocolate chips, some of our favorite are Lily’s. Vanilla Protein Powder: Any vanilla protein powder can be used or this can be omitted. Salted or Unsalted butter can be used or vegan butter. Marshmallow fluff will not work since it does not become solid at room temperature.īutter: Coconut oil may work but this has not been tested. Marshmallows: Any plain or vanilla marshmallows will work, see notes above about preferred brands. It's always good to test your ingredients to make sure you're not using stale cereal to start. Golden Grahams cereal would be delicious! We like whole grain cereal choices as well.

A cereal similar to graham crackers is preferred. Substitution OptionsĪll substitution options are a 1:1 substitution unless noted otherwise.Ĭinnamon Toast Crunch: Any of your favorite cereals will work in order to get slightly different flavors. Great question! This recipe can be made vegan with the use of vegan butter (like Earth Balance ) and vegan marshmallows (like Dandies).įor this recipe - we love North Mallow! Their marshmallows melt awesome, are stiff enough when set to stand up to the cereal, and are made with limited ingredients. This protein does not have a traditional chalky, artificial flavors taste and is much easier on the stomach for those who have a hard time digesting protein. While technically yes, any vanilla protein will work, we highly recommend I Heart Macros for any protein bars, in baked goods or cooked recipes. Think about how the classic marshmallow treat is wrapped tightly and individually to keep from becoming stale. Ģ-3 days covered or 1 week wrapped tightly in plastic wrap. How many bowls should I plan for this meal?ġ large non-stick pot and 1 resealable container like this one.

#CINNAMON TOAST CRUNCH PROTEIN BAR FREE#

It can be made gluten free, dairy free, or vegan with the use of vegan marshmallows, gluten free cereal, and/or plant based vanilla protein. We like melted chocolate and marshmallows on top!

Let cool, then add your favorite toppings.

It can be helpful to grease the pan with a little bit of butter or spray bottom of pan with a nonstick spray such as palm oil or canola oil. The container can be any size that is approximately 8"x8" or even a bread pan size. A good way to keep cereal mixture from sticking is to use a buttered spatula or wetted spatula to gently press mixture into the prepared pan or container. Pour mixture into a 8"x8" airtight container (we like 8x8 for thicker bars, but larger containers are fine too, just have one that can be covered tightly). The more careful you stir, the more tender the cereal bars will be.

Add Cinnamon Toast Crunch Cereal! Remove pot from heat and gently stir in cereal, or transfer to a large bowl to mix.

Mix in protein! When marshmallows are almost completely liquid, add the protein powder to the marshmallow mixture and continue to stir over low heat until dissolved, usually a couple of minutes.

We like to use a silicone spatula for this to keep the marshmallow from sticking.

Add marshmallows to melted butter and continue to heat on low until almost melted and you are left with just gooey marshmallows.

Melt! Melt butter over medium heat in a large pot.

#CINNAMON TOAST CRUNCH PROTEIN BAR HOW TO#

How to make Protein Packed Cinnamon Toast Crunch S'mores Bars: